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Chopped Italian Salad with Pepperoni Recipe

Chopped Italian Salad with Pepperoni Recipe

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Ingredients:

Serving

1 (10-oz) bag romaine lettuce
1/2 (8-oz) package sliced pepperoni, halved
1/2 (8-oz) block mozzarella cheese, cut into 1/2-inch cubes
3/4 cup reduced-fat italian dressing
2 tbsp grated parmesan cheese
2 small tomatoes, diced (optional)
1 (4 1/2-oz) can sliced ripe black olives, drained (optional)

Directions:

Place lettuce in a big salad bowl, and tear into bite-size pieces using your fingers. Top with pepperoni and mozzarella cheese. Whisk together Italian dressing and Parmesan cheese in a small bowl. Just before serving, drizzle Italian dressing mixture over lettuce, and toss to coat. Top salad with tomatoes and olives, if you'd like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.23 Kcal (1420 kJ)
Calories from fat	206.81 Kcal
		% Daily Value*
Total Fat	22.98g	35%
Cholesterol	36.85mg	12%
Sodium	778.5mg	32%
Potassium	723.22mg	15%
Total Carbs	19.8g	7%
Sugars	14.99g	60%
Dietary Fiber	3.52g	14%
Protein	13.94g	28%
Vitamin C	27mg	45%
Iron	3.3mg	18%
Calcium	318.9mg	32%

Amount Per 100 g
Calories	74.25 Kcal (311 kJ)
Calories from fat	45.27 Kcal
		% Daily Value*
Total Fat	5.03g	35%
Cholesterol	8.07mg	12%
Sodium	170.4mg	32%
Potassium	158.3mg	15%
Total Carbs	4.33g	7%
Sugars	3.28g	60%
Dietary Fiber	0.77g	14%
Protein	3.05g	28%
Vitamin C	5.9mg	45%
Iron	0.7mg	18%
Calcium	69.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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