Chop Suey Bread Recipe

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Ingredients:

Serving

2 cups white flour
1 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1 cup glace cherries, mixed red and green
1 cup mixed peel
1/2 cup crystallized ginger, minced
1/2 cup raisins
1 banana, very ripe and mashed
2 tbsp ener-g egg substitute
1 orange, juiced and topped up to 1 cup with water

Directions:

Mix the dry ingredients . Mix the fruit in the dry ingredients and stir to coat.
Mix the egg replacer with the banana and water then mix with the dry ingredients. Pour into a greased and floured loaf pan and bake at 350 degrees Fahrenheit for 1 1/2 hours or until a knife inserted in the centre comes out clean. Let sit 10-15 minutes before removing from the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	808.93 Kcal (3387 kJ)
Calories from fat	8.97 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	172.62mg	7%
Potassium	544.11mg	12%
Total Carbs	196.38g	65%
Sugars	81.94g	328%
Dietary Fiber	5.43g	22%
Protein	6.1g	12%
Vitamin C	27.5mg	46%
Iron	0.7mg	4%
Calcium	237.7mg	24%

Amount Per 100 g
Calories	269.03 Kcal (1126 kJ)
Calories from fat	2.98 Kcal
		% Daily Value*
Total Fat	0.33g	2%
Sodium	57.41mg	7%
Potassium	180.96mg	12%
Total Carbs	65.31g	65%
Sugars	27.25g	328%
Dietary Fiber	1.8g	22%
Protein	2.03g	12%
Vitamin C	9.2mg	46%
Iron	0.2mg	4%
Calcium	79.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
22

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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