Directions:
- Preheat the oven to 350 degrees F.
- In a large bowl, combine the brown sugar, Italian seasoning, onion powder, cocoa powder, garlic powder, paprika, red pepper, cumin, salt, and black pepper. Rub the mixture evenly over pork chops.
- Add the oil to a large cast iron skillet over medium-high heat. Add the pork chops and cook for 3 minutes per side. Put the skillet in oven and bake the pork chops until cooked through, about 3 minutes.
- Remove the skillet from the oven, transfer the chops to a serving platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.99 Kcal (716 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 940.65mg | 39% | |
| Potassium | 379.36mg | 8% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.59 Kcal (727 kJ) | ||
| Calories from fat | 64.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 56.09mg | 18% | |
| Sodium | 954.95mg | 39% | |
| Potassium | 385.13mg | 8% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 4.93g | 19% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 21.33g | 42% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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