Chocolate Souffles Recipe

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Chocolate Souffles
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Ingredients:

Directions:

  1. Butter and flour ten 3/4-cup ramekins. Melt chocolate and butter in medium bowl set over pan of simmering water, stirring occasionally. Remove bowl from over water and cool chocolate mixture to lukewarm.
  2. Using electric mixer at high speed, beat sugar, eggs, yolks, and salt in large bowl until batter falls in heavy ribbon when beaters are lifted, about 6 minutes. Sift flour over mixture and fold in. Gradually fold in lukewarm chocolate mixture. Divide mixture among prepared ramekins. (Can be prepared ahead. Cover soufflés individually with plastic and refrigerate up to 1 day or freeze up to 1 week.)
  3. Preheat oven to 400°F. Place ramekins on baking sheet; bake soufflés until puffed and beginning to crack on top (centers will still be soft), about 18 minutes (19 minutes if frozen), and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1028.13 Kcal (4305 kJ)
Calories from fat 893.5 Kcal
% Daily Value*
Total Fat 99.28g 153%
Cholesterol 396.57mg 132%
Sodium 98.56mg 4%
Potassium 89.25mg 2%
Total Carbs 33.03g 11%
Sugars 24.23g 97%
Dietary Fiber 0.75g 3%
Protein 7.81g 16%
Vitamin A 1.1mg 38%
Iron 1.1mg 6%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 515.03 Kcal (2156 kJ)
Calories from fat 447.59 Kcal
% Daily Value*
Total Fat 49.73g 153%
Cholesterol 198.66mg 132%
Sodium 49.37mg 4%
Potassium 44.71mg 2%
Total Carbs 16.54g 11%
Sugars 12.14g 97%
Dietary Fiber 0.38g 3%
Protein 3.91g 16%
Vitamin A 0.6mg 38%
Iron 0.6mg 6%
Calcium 35mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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