Chocolate Rum Pie (Diabetic) Recipe

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Chocolate Rum Pie  (Diabetic)
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Ingredients:

Directions:

  1. Prepare and bake pie shell.
  2. Combine gelatin, milk, egg yolks, sugar replacement, salt and cocoa in heavy saucepan.
  3. Cook and stir over low heat until completely blended and slightly thickened.
  4. Remove from heat.
  5. Stir in rum flavoring and chill until partially set.
  6. Beat egg whites and liquid sugar replacement into stiff peaks and fold into cooled chocolate mixture.
  7. Layer chocolate mixture and topping into baked cooled pie shell, ending with topping.
  8. Chill til firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.97 Kcal (808 kJ)
Calories from fat 61.94 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 54.11mg 18%
Sodium 272.84mg 11%
Potassium 151.03mg 3%
Total Carbs 27.09g 9%
Sugars 16.96g 68%
Dietary Fiber 0.7g 3%
Protein 5.61g 11%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 258.65 Kcal (1083 kJ)
Calories from fat 83.03 Kcal
% Daily Value*
Total Fat 9.23g 11%
Cholesterol 72.53mg 18%
Sodium 365.71mg 11%
Potassium 202.44mg 3%
Total Carbs 36.31g 9%
Sugars 22.74g 68%
Dietary Fiber 0.94g 3%
Protein 7.51g 11%
Vitamin C 0.6mg 1%
Iron 0.9mg 4%
Calcium 148.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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