Directions:
- Put everything, except the chocolate, into a heavy based saucepan and bring to boil, stirring frequently.
- Simmer 30 mins until rice is tender and mixture thick and creamy.
- Remove from heat and add chocolate. Stir a couple of times to give a ripple effect.
- Serve warm or cold. Great with whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.48 Kcal (1191 kJ) | ||
| Calories from fat | 102.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 5% | |
| Sodium | 104.58mg | 4% | |
| Potassium | 470.21mg | 10% | |
| Total Carbs | 36.34g | 12% | |
| Sugars | 19.78g | 79% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 351.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 143.85 Kcal (602 kJ) | ||
| Calories from fat | 52.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 18% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 5% | |
| Sodium | 52.88mg | 4% | |
| Potassium | 237.76mg | 10% | |
| Total Carbs | 18.38g | 12% | |
| Sugars | 10g | 79% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 4.14g | 16% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.4mg | 15% | |
| Calcium | 177.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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