Directions:
- Preheat oven to 180C (fan forced).
- Place 1 pastry sheet on a clean surface and spray with cooking spray and then top with the second pastry sheet and spray with cooking spray.
- Cut in half lengthways, then cut each half into 4 even sized pieces to make 8 pieces in total.
- Use 4 pieces to line each of 2 x 3cm deep 8.5cm (base measurement) loose bottom, fluted flan tines.
- Trim pastry edges and place tins on a baking tray and bake for 8 to 10 minutes or until pastry is light golden brown.
- Meanwile, put custard powder in a small saucepand and gradually whisk in the milk and cook, stirring over a medium heat for 6 to 7 minutes or until custard comes to a simmer and thickens.
- Remove pan from heat, stir in sugar and orange zest and set aside for 5 minutes to cool slightly.
- Carefully remove pastry cases from tins and put on plates.
- Whisk the custard until smooth and pour into pastry cases and top with the orange slices.
- Set aside for 15 minutes to cool completely and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.21 Kcal (307 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 7% | |
| Sodium | 52.91mg | 2% | |
| Potassium | 186.17mg | 4% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 152.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 76.47 Kcal (320 kJ) | ||
| Calories from fat | 4.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 7% | |
| Sodium | 55.26mg | 2% | |
| Potassium | 194.45mg | 4% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 8.06g | 31% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 159.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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