Chocolate Peanut Bars Recipe

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Ingredients:

Serving

Directions:

Place chocolate, peanut butter, syrup and water in a pan, heat gently until melted.
Stir in the peanuts and bran flakes and mix well!
Place in to a greased lined baking tin.
Chill in the refridgerator until set
Cut into bars to serve & enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.22 Kcal (428 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Sodium	107.71mg	4%
Potassium	84.36mg	2%
Total Carbs	13.07g	4%
Sugars	5.86g	23%
Dietary Fiber	1.85g	7%
Protein	2.78g	6%
Vitamin A	0.1mg	2%
Iron	7.3mg	41%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	431.33 Kcal (1806 kJ)
Calories from fat	193.67 Kcal
		% Daily Value*
Total Fat	21.52g	8%
Sodium	454.46mg	4%
Potassium	355.97mg	2%
Total Carbs	55.16g	4%
Sugars	24.73g	23%
Dietary Fiber	7.81g	7%
Protein	11.71g	6%
Vitamin A	0.3mg	2%
Iron	30.8mg	41%
Calcium	70.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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