Chocolate Mousse With Banana Puree & Grated Coconut Recipe

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Chocolate Mousse With Banana Puree & Grated Coconut
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Ingredients
8
Count
Nutrition
374
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place the banana pieces, champagne and sugar in a saucepan and bring to a boil.
  2. Reduce to a gentle simmer and cook, partially covered for 15 minutes.
  3. Transfer the mixture into the bowl of a food processor and blend until smooth.
  4. Set aside to cool.
  5. Place the chocolate in the top of a double boiler and melt it over gently simmering water.
  6. Stir until melted and set aside.
  7. Whisk the eggs and sugar together in a heatproof bowl.
  8. Place the bowl over simmering water and whisk until the mixture is warm.
  9. Remove the bowl from the heat and continue to whisk until the mixture is pale & thick.
  10. Whisk in the melted chocolate.
  11. Place the cream in a cold stainless steel bowl and whisk until stiff peaks form.
  12. Fold the cream into the chocolate mixture.
  13. To serve:.
  14. Place about 2 tablespoons of the banana purée in individual serving dishes.
  15. Top with about 1/2 cup of the chocolate mousse and sprinkle with the coconut. Refrigerate until ready to serve - up to 4 hours in advance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374 Kcal (1566 kJ)
Calories from fat 162.31 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 88.68mg 30%
Sodium 35.56mg 1%
Potassium 480.2mg 10%
Total Carbs 50.77g 17%
Sugars 36.91g 148%
Dietary Fiber 4.25g 17%
Protein 4.36g 9%
Vitamin C 8.4mg 14%
Iron 1.1mg 6%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 195.94 Kcal (820 kJ)
Calories from fat 85.03 Kcal
% Daily Value*
Total Fat 9.45g 28%
Cholesterol 46.46mg 30%
Sodium 18.63mg 1%
Potassium 251.58mg 10%
Total Carbs 26.6g 17%
Sugars 19.34g 148%
Dietary Fiber 2.23g 17%
Protein 2.28g 9%
Vitamin C 4.4mg 14%
Iron 0.6mg 6%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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