Directions:
- Melt the chocolate bowl over a pan of simmering water. Leave it to cool slightly.
- Separate the eggs.
- Whisk just the egg whites to stiff peaks (with a electric wish put on a low speed and move in a figure of 8, gradually turn up the speed, until the whites increase in volume and go from clear to white. keep whisking until stiff peaks form,, if you tip the bowl the peaks of the whites should slightly tip over.) Sieve icing sugar over the egg whites and whisk again until it is all mixed inches.
- Wash and dry the whisk then, in another large bowl, whisk the cream until stiff peaks form.
- Beat the egg yolks lightly with a wooden spoon, then add the cooled melted chocolate and gently mix.
- Using a large metal spoon, fold 1 tablespoon of the whipped cream into the chocolate to loosen it. Fold in the rest of the cream using a spatula to scrape it out of the bowl.
- Use the metal spoon to fold 1 tablespoon of the whisked egg white into the chocolate mixture. Fold in the remaining egg white, carefully folding and cutting so that you keep as much air in the mousse as possible.
- Spoon the mousse into 4 small pots or bowls and leave to chill for 30 minutes in the refrigerator before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.77 Kcal (384 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 65.77mg | 22% | |
| Sodium | 148.74mg | 6% | |
| Potassium | 73.79mg | 2% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 3.19g | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.79 Kcal (807 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 7% | |
|---|---|---|---|
| Cholesterol | 138.18mg | 22% | |
| Sodium | 312.48mg | 6% | |
| Potassium | 155.02mg | 2% | |
| Total Carbs | 23.37g | 4% | |
| Sugars | 11.97g | 23% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 6.7g | 6% | |
| Iron | 2.3mg | 6% | |
| Calcium | 73mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chocolate Brownie Mousse
Chocolate , brownies cut into cubes and 2 more.. -
Rich Pouring Chocolate Creamy Sauce
Be make up to 5 days ahead of the time needed and 4 more.. -
Chocolate Cream Torte
Chocolate (bournville is best), Eggs, Caster sugar and 9 more.. -
Chocolate and Almond Parfait
Chocolate, Egg, Icing sugar, Double cream and 5 more.. -
Chocolate Chip Ice Cream
Chocolate, chopped, Milk, Double cream, Vanilla pod, split and 2 more.. -
Diet Chocolate Cake
Chocolate cake mix, Eggs, Applesauce, Canola oil, Water and 4 more.. -
Oeufs En Cocotte à La Suisse
Eggs, Double cream, Gruyere cheese, finely grated and 2 more.. -
Truffle Omelette - Omelette Aux Truffes
Fresh eggs, Double cream and 3 more.. -
Pasta with Lemon Cream
Egg yolks, Double cream, Parmesan cheese, freshly grated and 5 more.. -
Creme Brulee
Egg yolks, Double cream, Vanilla pod, Caster sugar and 1 more.. -
Peanut Butter Gooey Cake
Chocolate cake mix, Egg, Butter, melted and 6 more.. -
Chocoflan
Chocolate cake mix , or (prepare as indicated on package) and 9 more.. -
Cream Cheese Filled Cupcakes
Chocolate cake mix, Eggs, Oil, Water, Cream cheese, Sugar and 3 more.. -
Chocolate Peanut Butter Gooey Butter Cake
Chocolate cake mix, Egg, Low-fat butter, melted and 8 more.. -
Chocolate Mousse Cake
Chocolate cake mix, Eggs (or as directed) and 7 more.. -
Makeover Gooey Chocolate Peanut Butter Cake
Chocolate cake mix (regular size), Egg, Canola oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
