Chocolate Mousse Cups Recipe

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Chocolate Mousse Cups
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Ingredients:

Directions:

  1. Melt the chocolate over a double boiler. While it is melting, blend the remaining ingredients in a high-speed blender until very smooth. Make sure to stop a few times and scrape down the sides. Once the chocolate has melted, add it to the rest of the ingredients in the blender and blend until smooth, scraping down the sides as needed. The mixture will now be warm and the consistency of pudding.
  2. You could serve the dessert now as a warm pudding. Or you can serve it as mousse by placing the pudding into a glass container and keeping it in the fridge for several hours to overnight to give it time to firm up.
  3. Prior to piping, whip the mousse with a handheld mixer to whip air into it. Pipe the mousse into chocolate cups and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.48 Kcal (2091 kJ)
Calories from fat 203.74 Kcal
% Daily Value*
Total Fat 22.64g 35%
Cholesterol 131.69mg 44%
Sodium 1.48mg 0%
Potassium 52.49mg 1%
Total Carbs 61.58g 21%
Sugars 13.39g 54%
Dietary Fiber 4.25g 17%
Protein 14.33g 29%
Vitamin A 0.3mg 8%
Iron 1.7mg 10%
Calcium 146.2mg 15%
Amount Per 100 g
Calories 958.52 Kcal (4013 kJ)
Calories from fat 390.99 Kcal
% Daily Value*
Total Fat 43.44g 35%
Cholesterol 252.73mg 44%
Sodium 2.84mg 0%
Potassium 100.73mg 1%
Total Carbs 118.17g 21%
Sugars 25.7g 54%
Dietary Fiber 8.16g 17%
Protein 27.5g 29%
Vitamin A 0.5mg 8%
Iron 3.3mg 10%
Calcium 280.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • high fiber

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