Directions:
- Put all ingredients into blender. And mix to desired consistency.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.36 Kcal (797 kJ) | ||
| Calories from fat | 34.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 270.03mg | 11% | |
| Potassium | 657.11mg | 14% | |
| Total Carbs | 28.7g | 10% | |
| Sugars | 20.78g | 83% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 12.64g | 25% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 184mg | 18% | |
| Amount Per 100 g | |||
| Calories | 69.66 Kcal (292 kJ) | ||
| Calories from fat | 12.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 6% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 4% | |
| Sodium | 98.81mg | 11% | |
| Potassium | 240.45mg | 14% | |
| Total Carbs | 10.5g | 10% | |
| Sugars | 7.6g | 83% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 4.62g | 25% | |
| Vitamin C | 15.2mg | 69% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.2mg | 3% | |
| Calcium | 67.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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