Directions:
- Put the milk and chocolate into an earthenware pot and cook over a low heat until the chocolate has melted. Stir constantly so that it does not stick to the pan.
- When the chocolate comes to a boil, lower the heat and beat vigorously with a molinillo until a thick foam rises to the top.
- Serve hot in earthenware mugs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.25 Kcal (483 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 103.13mg | 4% | |
| Potassium | 411.98mg | 9% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 17.43g | 70% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 7.65g | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 301.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 45.64 Kcal (191 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 2% | |
| Sodium | 40.84mg | 4% | |
| Potassium | 163.16mg | 9% | |
| Total Carbs | 7.14g | 6% | |
| Sugars | 6.9g | 70% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 3.03g | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 119.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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