Directions:
- Place dates in a microwave proof jug with water.
- Cook for 3 minutes on high.
- Cream the margarine and sugar.
- Add the hot date mixture and beat well.
- Add the flour, cocoa and Soda.
- Bake in a greased square slab tin (7 x 7 ) 200°C for 15-20 minutes.
- Leave in tin to cool then cut into bars.
- HINT: Delicious if topped with a lemon icing while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.58 Kcal (2921 kJ) | ||
| Calories from fat | 298.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.15g | 51% | |
|---|---|---|---|
| Sodium | 1169.41mg | 49% | |
| Potassium | 517.3mg | 11% | |
| Total Carbs | 100.05g | 33% | |
| Sugars | 56.18g | 225% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 6.17g | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 350.5 Kcal (1467 kJ) | ||
| Calories from fat | 149.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 51% | |
|---|---|---|---|
| Sodium | 587.57mg | 49% | |
| Potassium | 259.92mg | 11% | |
| Total Carbs | 50.27g | 33% | |
| Sugars | 28.23g | 225% | |
| Dietary Fiber | 4.24g | 34% | |
| Protein | 3.1g | 12% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.5mg | 17% | |
| Calcium | 79.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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