Chocolate Covered Fruit Parfait - Ww 1pt Recipe

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Chocolate Covered Fruit Parfait - Ww 1pt
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Ingredients
6
Count
Nutrition
181
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Mix cold water and vanilla.
  2. Add all at once to pudding mix, stirring vigorously (this is important to avoid lumps!).
  3. Place berries of choice in serving dish (approx 1cup/serving), top with a few spoonfuls of chocolate mixture and a dollop of cool whip.
  4. Sprinkle with cocoa if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.37 Kcal (759 kJ)
Calories from fat 22.85 Kcal
% Daily Value*
Total Fat 2.54g 4%
Sodium 231.56mg 10%
Potassium 87.69mg 2%
Total Carbs 39.07g 13%
Sugars 17.19g 69%
Dietary Fiber 0.95g 4%
Protein 3.19g 6%
Iron 3mg 17%
Calcium 24mg 2%
Amount Per 100 g
Calories 61.01 Kcal (255 kJ)
Calories from fat 7.69 Kcal
% Daily Value*
Total Fat 0.85g 4%
Sodium 77.9mg 10%
Potassium 29.5mg 2%
Total Carbs 13.14g 13%
Sugars 5.78g 69%
Dietary Fiber 0.32g 4%
Protein 1.07g 6%
Iron 1mg 17%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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