Chocolate-dipped Bananas Recipe

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Ingredients:

Serving

Directions:

Peel and cut the bananas in half crosswise, so that you have 8 pieces.
Place peeled bananas on sticks.
Line a cookie sheet with waxed paper.
Place bananas on cookie sheet in the freezer, keeping them there as long as possible-at least 10 minutes.
Heat chocolate bits with butter in a double boiler over low heat until the melted chocolate and the butter are incorporated.
Dip the chilled bananas in chocolate and roll with your favorite topping.
Chill or freeze until ready to serve.
If frozen, allow 30 minutes to thaw before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.97 Kcal (1863 kJ)
Calories from fat	140.7 Kcal
		% Daily Value*
Total Fat	15.63g	24%
Cholesterol	3.81mg	1%
Sodium	732.77mg	31%
Potassium	504.44mg	11%
Total Carbs	78.34g	26%
Sugars	40.8g	163%
Dietary Fiber	3.54g	14%
Protein	5.93g	12%
Vitamin C	5.3mg	9%
Iron	4.4mg	25%
Calcium	136.5mg	14%

Amount Per 100 g
Calories	297.64 Kcal (1246 kJ)
Calories from fat	94.11 Kcal
		% Daily Value*
Total Fat	10.46g	24%
Cholesterol	2.55mg	1%
Sodium	490.15mg	31%
Potassium	337.42mg	11%
Total Carbs	52.4g	26%
Sugars	27.29g	163%
Dietary Fiber	2.37g	14%
Protein	3.97g	12%
Vitamin C	3.6mg	9%
Iron	3mg	25%
Calcium	91.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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