Chocolate Cosmic Meringues Recipe

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Chocolate Cosmic Meringues
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Ingredients:

Directions:

  1. Beat egg whites and cream of tartar at high speed with an electric mixer until foamy. Gradually add sugar, beating until stiff peaks form. Fold in 3/4 cup nuts.
  2. Drop egg white mixture into 6 mounds on a large baking sheet lined with parchment paper. Make an indentation, using the back of a spoon, into the center of each meringue to form a 5-inch nest.
  3. Bake at 225° for 1 hour. Turn oven off, and let stand in closed oven 8 hours.
  4. Spoon Pineapple Filling evenly into center of each nest. Drizzle with Chocolate Sauce. Sprinkle with remaining 1/4 cup nuts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1499.5 Kcal (6278 kJ)
Calories from fat 916.56 Kcal
% Daily Value*
Total Fat 101.84g 157%
Sodium 228.61mg 10%
Potassium 834.43mg 18%
Total Carbs 140.55g 47%
Sugars 125.62g 502%
Dietary Fiber 12.06g 48%
Protein 25.24g 50%
Vitamin C 1.3mg 2%
Iron 5.4mg 30%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 387.72 Kcal (1623 kJ)
Calories from fat 236.99 Kcal
% Daily Value*
Total Fat 26.33g 157%
Sodium 59.11mg 10%
Potassium 215.75mg 18%
Total Carbs 36.34g 47%
Sugars 32.48g 502%
Dietary Fiber 3.12g 48%
Protein 6.53g 50%
Vitamin C 0.3mg 2%
Iron 1.4mg 30%
Calcium 32.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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