Ingredients:
- 3/4 cup best quality whole chocolate milk ( this is important for good flavor! i use trader's point organic grassfed or make my own with droste coacoa powder and a bit of brown sugar to taste - just no high fructose corn syrup overly sweetened stuff please!)
- 1/4 cup brown sugar - or white granulated if that is what you have. (once the mixture is frozen, it won'tsp taste as sweet as it did unfrozen. trader's point is not too sweet, so i make it a bit sweeter for freezing
- 1 egg
Directions:
- Put milk over a slow heat to warm.
- In a medium bowl and with a whisk beat together sugar, cream cheese, flavor extract or oil, and egg.
- Keep whisking with one hand and use the other hand to pour the hot milk mixture into the cream cheese mixture.
- Now, quickly clean out the pan and return the mixture to that same pan.
- Over moderately low heat, stir the mixture constantly for 10 minutes or so, until a thick custard has formed.
- Transfer to bowl to cool.
- Once custard is cool, fold in the crema or sour cream or even lightly whipped cream.
- Run through frozen ice cream machine
- Freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.74 Kcal (1410 kJ) | ||
| Calories from fat | 142.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 113.24mg | 38% | |
| Sodium | 384.64mg | 16% | |
| Potassium | 281.46mg | 6% | |
| Total Carbs | 42.89g | 14% | |
| Sugars | 35.97g | 144% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 172.95 Kcal (724 kJ) | ||
| Calories from fat | 73.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 24% | |
|---|---|---|---|
| Cholesterol | 58.16mg | 38% | |
| Sodium | 197.56mg | 16% | |
| Potassium | 144.56mg | 6% | |
| Total Carbs | 22.03g | 14% | |
| Sugars | 18.48g | 144% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 3.33g | 13% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 70.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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