Chocolate-Berry Bars Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

5-1/2 cups crisp rice cereal
1/2 cup semisweet chocolate chips
1/2 cup dried cranberries
1/4 cup toasted wheat germ
1 package (10-1/2 oz) miniature marshmallows
2 tsp canola oil
2 tsp milk

Directions:

In a large bowl, combine the cereal, chocolate chips, cranberries and wheat germ; set aside.
In a large microwave-safe bowl, combine the marshmallows, oil and milk. Microwave, uncovered, on high for 45 seconds; stir. Microwave 30-45 seconds longer or until marshmallows are puffed and melted; stir until smooth.
Pour over cereal mixture; stir until chips are melted. Spread into a lightly greased 13-in. x 9-in. pan. Cut into bars. Yield: about 1-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.65 Kcal (388 kJ)
Calories from fat	24.21 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	0.04mg	0%
Sodium	90.02mg	4%
Potassium	20.66mg	0%
Total Carbs	17.69g	6%
Sugars	7.6g	30%
Dietary Fiber	0.68g	3%
Protein	0.92g	2%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	3%
Iron	3.5mg	19%
Calcium	5.2mg	1%

Amount Per 100 g
Calories	379.36 Kcal (1588 kJ)
Calories from fat	99.11 Kcal
		% Daily Value*
Total Fat	11.01g	4%
Cholesterol	0.18mg	0%
Sodium	368.6mg	4%
Potassium	84.59mg	0%
Total Carbs	72.42g	6%
Sugars	31.12g	30%
Dietary Fiber	2.79g	3%
Protein	3.78g	2%
Vitamin C	13.7mg	6%
Vitamin A	0.4mg	3%
Iron	14.2mg	19%
Calcium	21.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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