Chocolate Banana Smoothies Recipe

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Ingredients:

Serving

1 cup chocolate milk
1/2 cup plain yogurt
1 medium banana, peeled, cut into chunks and frozen
1 tsp honey
1/2 tsp vanilla extract
1 cup ice cubes

Directions:

In a blender, combine the milk, yogurt, banana, honey and vanilla; cover and process until smooth. Add ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.43 Kcal (965 kJ)
Calories from fat	54.61 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	20.65mg	7%
Sodium	100.07mg	4%
Potassium	513.98mg	11%
Total Carbs	37.97g	13%
Sugars	28.66g	115%
Dietary Fiber	1.77g	7%
Protein	6.66g	13%
Vitamin C	6mg	10%
Calcium	206.5mg	21%

Amount Per 100 g
Calories	59.74 Kcal (250 kJ)
Calories from fat	14.16 Kcal
		% Daily Value*
Total Fat	1.57g	9%
Cholesterol	5.35mg	7%
Sodium	25.94mg	4%
Potassium	133.26mg	11%
Total Carbs	9.84g	13%
Sugars	7.43g	115%
Dietary Fiber	0.46g	7%
Protein	1.73g	13%
Vitamin C	1.5mg	10%
Calcium	53.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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