Chocolate-Banana Smoothie Recipe

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Chocolate-Banana Smoothie
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Ingredients:

Directions:

  1. Combine first 3 ingredients in container of an electric blender. Cover and process until smooth, stopping once to scrape down sides. Garnish with chocolate shavings, if desired, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.75 Kcal (933 kJ)
Calories from fat 8.22 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 195.76mg 8%
Potassium 597.31mg 13%
Total Carbs 47.28g 16%
Sugars 41.78g 167%
Dietary Fiber 1.5g 6%
Protein 9.51g 19%
Vitamin C 5.9mg 10%
Iron 1.1mg 6%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 114.27 Kcal (478 kJ)
Calories from fat 4.22 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 100.42mg 8%
Potassium 306.42mg 13%
Total Carbs 24.25g 16%
Sugars 21.43g 167%
Dietary Fiber 0.77g 6%
Protein 4.88g 19%
Vitamin C 3.1mg 10%
Iron 0.5mg 6%
Calcium 93.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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