Main
Recipes
Chocolate-Banana Smoothie Recipe

Chocolate-Banana Smoothie Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup frozen sliced banana (about 1 large)
2 cups 1% low-fat chocolate milk
2/3 cup fat-free , no-sugar-added chocolate fudge ice cream (such as edy's)
chocolate shavings (optional)

Directions:

Combine first 3 ingredients in container of an electric blender. Cover and process until smooth, stopping once to scrape down sides. Garnish with chocolate shavings, if desired, and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.75 Kcal (933 kJ)
Calories from fat	8.22 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Sodium	195.76mg	8%
Potassium	597.31mg	13%
Total Carbs	47.28g	16%
Sugars	41.78g	167%
Dietary Fiber	1.5g	6%
Protein	9.51g	19%
Vitamin C	5.9mg	10%
Iron	1.1mg	6%
Calcium	182.3mg	18%

Amount Per 100 g
Calories	114.27 Kcal (478 kJ)
Calories from fat	4.22 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	100.42mg	8%
Potassium	306.42mg	13%
Total Carbs	24.25g	16%
Sugars	21.43g	167%
Dietary Fiber	0.77g	6%
Protein	4.88g	19%
Vitamin C	3.1mg	10%
Iron	0.5mg	6%
Calcium	93.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocolate-banana Cream Pie

Banana, sliced and 7 more..
Mocha Phyllo Cups

Fat-free milk and 6 more..
Blueberry,Strawberry & Banana Smoothie

Banana, Fat free milk, Strawberries, Blueberries, Ice
Peanut-Butter-Cup Smoothie

Sliced ripe banana, Chocolate low-fat milk and 3 more..
Strawberry-Banana Pudding

Vanilla instant pudding mix, Fat-free milk and 4 more..
key lime pie

Reduced fat graham cracker crust and 4 more..
Mocha Frappé

Strong brewed coffee, Sugar, Low-fat milk, Low-fat milk and 3 more..
Mocha Frappe

Strong brewed coffee, Sugar, Reduced-fat milk and 4 more..
Parrots Of Telegraph Hill Decatent French Toast Wi...

Sour dough bread, Cinnamon, Fresh mint and 8 more..
Black-Bottom Banana Pie

Crushed chocolate wafer cookies (about 27), Sugar and 13 more..