Chocolate Banana Shake Recipe

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Chocolate Banana Shake
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Ingredients
4
Count
Nutrition
70
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups milk
  • 2 tbsp cocoa

Directions:

  1. Put all ingredients into blender.
  2. Blend.
  3. Put into glasses.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.56 Kcal (291 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 1.47mg 0%
Sodium 60.94mg 3%
Potassium 241.3mg 5%
Total Carbs 14.08g 5%
Sugars 10.41g 42%
Dietary Fiber 0.94g 4%
Protein 2.86g 6%
Vitamin C 2.1mg 4%
Iron 0.1mg 0%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 67.52 Kcal (283 kJ)
Calories from fat 2.07 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 1.43mg 0%
Sodium 59.16mg 3%
Potassium 234.22mg 5%
Total Carbs 13.66g 5%
Sugars 10.11g 42%
Dietary Fiber 0.92g 4%
Protein 2.77g 6%
Vitamin C 2.1mg 4%
Iron 0.1mg 0%
Calcium 95.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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