Choco Cottage Berry Smoothie Recipe

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Choco Cottage Berry Smoothie
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Ingredients:

Directions:

  1. Blend together in a blender.
  2. Drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.07 Kcal (2617 kJ)
Calories from fat 138.42 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 101.05mg 34%
Sodium 570.75mg 24%
Potassium 921.34mg 20%
Total Carbs 100.72g 34%
Sugars 94.76g 379%
Dietary Fiber 5.96g 24%
Protein 24.95g 50%
Vitamin C 107.9mg 180%
Iron 2.6mg 14%
Calcium 731.7mg 73%
Amount Per 100 g
Calories 90.2 Kcal (378 kJ)
Calories from fat 19.97 Kcal
% Daily Value*
Total Fat 2.22g 24%
Cholesterol 14.58mg 34%
Sodium 82.36mg 24%
Potassium 132.95mg 20%
Total Carbs 14.53g 34%
Sugars 13.67g 379%
Dietary Fiber 0.86g 24%
Protein 3.6g 50%
Vitamin C 15.6mg 180%
Iron 0.4mg 14%
Calcium 105.6mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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