Chock-Full Chicken Noodle Soup Recipe

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Ingredients

Count

Nutrition

708

Calories

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Ingredients:

Serving

1/2 tsp olive oil
1 cup chopped onion
1 tsp dried oregano
1 garlic clove, minced
6 cups chicken stock, divided
2 cups diced peeled baking potato
1 cup chopped celery
1 cup (1/4-inch- thick) sliced carrot
3 cups chopped cooked chicken
2 cups chopped spinach
1 tsp salt
3 oz uncooked medium egg noodles (about 1 1/2 cups)
2 tbsp all-purpose flour
1/4 tsp black pepper

Directions:

Heat olive oil in a Dutch oven over medium-high heat. Add onion, and sauté 3 minutes. Add oregano and garlic, and sauté 30 seconds. Add 5 3/4 cups Chicken Stock and potato. Bring to a boil; reduce heat, and simmer for 15 minutes or until the potato is tender. Mash potato in stock mixture. Add celery and carrot; bring to a boil, reduce heat, and simmer for 5 minutes. Add the chicken, spinach, and salt; bring to a boil, reduce heat, and simmer 3 minutes. Add noodles; bring to a boil, and cook 5 minutes.
Combine 1/4 cup stock and flour in a small bowl; stir well with a whisk. Stir flour mixture into soup; simmer 3 minutes. Stir in pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	707.74 Kcal (2963 kJ)
Calories from fat	297.71 Kcal
		% Daily Value*
Total Fat	33.08g	51%
Cholesterol	84.05mg	28%
Sodium	1708.03mg	71%
Potassium	1078.72mg	23%
Total Carbs	69.14g	23%
Sugars	9.04g	36%
Dietary Fiber	5.91g	24%
Protein	37.74g	75%
Vitamin C	7.5mg	13%
Vitamin A	0.7mg	25%
Iron	3.5mg	19%
Calcium	177.4mg	18%

Amount Per 100 g
Calories	104.98 Kcal (440 kJ)
Calories from fat	44.16 Kcal
		% Daily Value*
Total Fat	4.91g	51%
Cholesterol	12.47mg	28%
Sodium	253.34mg	71%
Potassium	160mg	23%
Total Carbs	10.26g	23%
Sugars	1.34g	36%
Dietary Fiber	0.88g	24%
Protein	5.6g	75%
Vitamin C	1.1mg	13%
Vitamin A	0.1mg	25%
Iron	0.5mg	19%
Calcium	26.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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