Directions:
- Chop your onion and mince your garlic. In large bowl add ground meat, onion and garlic and the rest of the ingredients.
- Mix well and take about a golf ball size in both hands and roll to form small sausage shaped links; about 2 inches long and 1/2 inch thick.
- You can either grill them outside or do them in the broiler. Just make sure to spray your grill racks with non-stick spray and once one side is nicely light brown turn over.
- Once both your sides are lightly browned, you can use your spatula to just move them around without them falling apart. They should be nicely browned not burned.
- You can serve as a appetizer with some hot sauce or as a main dish (Make sure to just make enough). Serve with a nice tomato, pepper salad and you're good to go.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.1 Kcal (2960 kJ) | ||
| Calories from fat | 420.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.76g | 72% | |
|---|---|---|---|
| Cholesterol | 303.88mg | 101% | |
| Sodium | 850mg | 35% | |
| Potassium | 1084.43mg | 23% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 68.38g | 137% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 7.4mg | 41% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.15 Kcal (729 kJ) | ||
| Calories from fat | 103.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 72% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 101% | |
| Sodium | 209.35mg | 35% | |
| Potassium | 267.09mg | 23% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0.38g | 6% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 16.84g | 137% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 1.8mg | 41% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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