Chippewa Bannock Recipe

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Ingredients:

Serving

1 1/2 cups cornmeal
1/2 cup water
4 tbsp melted butter
4 tbsp maple syrup or honey)
1/2 tsp salt (optional)
3 to 4 tbsp vegetable oil (for frying )

Directions:

Combine cornmeal, water, oil, syrup and salt. In a large skillet, heat 2 tablespoons oil over medium-high heat. Drop the batter by tablespoons into the hot oil. Flatten with a spatula and fry cakes until they are crisp and browned on both sides. Add more oil as needed

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.61 Kcal (1531 kJ)
Calories from fat	139.97 Kcal
		% Daily Value*
Total Fat	15.55g	24%
Cholesterol	30.53mg	10%
Sodium	342.33mg	14%
Potassium	262.86mg	6%
Total Carbs	54.7g	18%
Sugars	14.06g	56%
Dietary Fiber	3.79g	15%
Protein	4.25g	8%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	292.19 Kcal (1223 kJ)
Calories from fat	111.86 Kcal
		% Daily Value*
Total Fat	12.43g	24%
Cholesterol	24.4mg	10%
Sodium	273.59mg	14%
Potassium	210.08mg	6%
Total Carbs	43.71g	18%
Sugars	11.23g	56%
Dietary Fiber	3.03g	15%
Protein	3.39g	8%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	1.2mg	8%
Calcium	25.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.