Chipotle Salsa Recipe

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Chipotle Salsa
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Ingredients:

Directions:

  1. Combine all of the ingredients in a medium saucepan. Bring to a boil, reduce to a simmer and cook, uncovered, about 20 minutes. The liquid should be reduced by one-third and the tomato skins should be falling off. Set aside to cool.
  2. Pour the mixture into a blender or a food processor fitted with the metal blade. Puree until smooth and then pass through a strainer. Serve chilled. Chipotle salsa can be stored in the refrigerator up to 5 days or frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.97 Kcal (448 kJ)
Calories from fat 9.59 Kcal
% Daily Value*
Total Fat 1.07g 2%
Sodium 2541.31mg 106%
Potassium 223.01mg 5%
Total Carbs 20.74g 7%
Sugars 2.54g 10%
Dietary Fiber 0.99g 4%
Protein 5.54g 11%
Vitamin C 13.4mg 22%
Iron 0.1mg 1%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 13.29 Kcal (56 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 2%
Sodium 315.83mg 106%
Potassium 27.72mg 5%
Total Carbs 2.58g 7%
Sugars 0.32g 10%
Dietary Fiber 0.12g 4%
Protein 0.69g 11%
Vitamin C 1.7mg 22%
Calcium 12mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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