Directions:
- Heat milk in a medium saucepan over medium heat. Add potato; cook, stirring occasionally, 5 minutes or until thoroughly heated. Remove from heat; add chipotle pepper and remaining ingredients, stirring well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.38 Kcal (998 kJ) | ||
| Calories from fat | 66.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 9% | |
| Sodium | 784.28mg | 33% | |
| Potassium | 477.28mg | 10% | |
| Total Carbs | 29.77g | 10% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 13.5g | 27% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.32 Kcal (424 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 11% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 9% | |
| Sodium | 333.34mg | 33% | |
| Potassium | 202.85mg | 10% | |
| Total Carbs | 12.65g | 10% | |
| Sugars | 4.79g | 45% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 5.74g | 27% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 53mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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