Chipotle Hummus Recipe

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Ingredients:

Serving

1 1/2 cups cooked garbanzo beans
3 tbsp tahini
1 1/2 tsp chopped garlic
1 tbsp lemon juice (to taste)
1 tsp lemon juice (to taste)
1 tbsp lime juice (to taste)
1 tsp lime juice (to taste)
2 1/2 tsp canned chipotle chiles in adobo, chopped
1 tsp kosher salt (to taste)
1/8 bunch cilantro, cleaned and chopped
1/2 cup olive oil , plus
2 tbsp olive oil
salt and pepper , to taste

Directions:

In blender or food processor or in bowl of an electric mixer, combine garbanzo puree, tahini, garlic, lemon juice, lime juice, chipotles, kosher salt and cilantro. On low speed, mix ingredients well while adding oil in a slow, steady stream. Season with salt and pepper, and add more citrus juice if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	964.22 Kcal (4037 kJ)
Calories from fat	772.53 Kcal
		% Daily Value*
Total Fat	85.84g	132%
Cholesterol	1.23mg	0%
Sodium	1157.33mg	48%
Potassium	492.86mg	10%
Total Carbs	40.64g	14%
Sugars	6.68g	27%
Dietary Fiber	11.5g	46%
Protein	15.27g	31%
Vitamin C	9.9mg	16%
Iron	5.1mg	28%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	390.77 Kcal (1636 kJ)
Calories from fat	313.08 Kcal
		% Daily Value*
Total Fat	34.79g	132%
Cholesterol	0.5mg	0%
Sodium	469.03mg	48%
Potassium	199.74mg	10%
Total Carbs	16.47g	14%
Sugars	2.71g	27%
Dietary Fiber	4.66g	46%
Protein	6.19g	31%
Vitamin C	4mg	16%
Iron	2.1mg	28%
Calcium	40.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.6

Points
27

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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