Chipotle-Corn Chili Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

1 lb coarsely ground round chili meat
1/4 tsp pepper
cooking spray
1 3/4 cups whole-kernel corn
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1 1/2 cups bottled chunky chipotle salsa
3/4 cup (3 oz) preshredded reduced-fat mexican blend cheese (such as sargento)
2 tbsp unsalted pumpkinseeds, toasted (optional)

Directions:

Combine meat and pepper in a small Dutch oven coated with cooking spray. Cook over medium-high heat 10 minutes or until browned, stirring to crumble. Drain, if necessary.
Reduce heat to medium; add corn, and cook, uncovered, 3 minutes, stirring occasionally. Add diced tomatoes and salsa; cook, uncovered, 5 minutes, stirring occasionally. Ladle into each of 4 soup bowls. Top each serving with 3 tablespoons cheese and, if desired, pumpkinseeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.94 Kcal (1030 kJ)
Calories from fat	66.84 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Sodium	506.38mg	21%
Potassium	596.9mg	13%
Total Carbs	33.25g	11%
Sugars	5.47g	22%
Dietary Fiber	6.49g	26%
Protein	12.34g	25%
Vitamin C	7.3mg	12%
Iron	0.1mg	0%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	129.65 Kcal (543 kJ)
Calories from fat	35.23 Kcal
		% Daily Value*
Total Fat	3.91g	11%
Sodium	266.95mg	21%
Potassium	314.67mg	13%
Total Carbs	17.53g	11%
Sugars	2.88g	22%
Dietary Fiber	3.42g	26%
Protein	6.5g	25%
Vitamin C	3.8mg	12%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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