Directions:
- Preheat oven to 375 degrees.
- Spray mini-muffin pans with non-stick canola spray.
- Sift together dry ingredients.
- Stir in buttermilk and oil until just blended.
- Do not overstir.
- Fold in cheese and chipotle chilies.
- Fill muffins cups.
- Bake at 375 degrees for 15-20 minutes.
- Best if served warm; can be reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.15 Kcal (1922 kJ) | ||
| Calories from fat | 132.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 3% | |
| Sodium | 786.1mg | 33% | |
| Potassium | 537.47mg | 11% | |
| Total Carbs | 68.4g | 23% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 285.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 245.58 Kcal (1028 kJ) | ||
| Calories from fat | 70.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 23% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 3% | |
| Sodium | 420.46mg | 33% | |
| Potassium | 287.47mg | 11% | |
| Total Carbs | 36.58g | 23% | |
| Sugars | 4.38g | 33% | |
| Dietary Fiber | 1.92g | 14% | |
| Protein | 7.26g | 27% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.8mg | 9% | |
| Calcium | 152.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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