Chipotle Cheddar Chicken Corn Chowder Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped yellow onion
1/2 red bell peppers
2 garlic cloves, minced
3 cups chicken stock
2 cups scrubbed peeled cubed new potatoes (about 12 oz.)
1 1/2 cups corn kernels (fresh or frozen )
1 chipolte chile in adobo sauce, chopped (2 tsp or to taste)
1/4 cup all-purpose flour
3 cups whole milk
1 1/2 cups cubed cooked chicken breasts
1 cup seeded chopped tomato
1/2 cup shredded cheddar cheese (2 oz.)
1/4 cup chopped fresh parsley
3/4 tsp salt
fresh ground pepper

Directions:

In a big pot over medium heat, warm the oil.
Add in the onions, bell pepper, and garlic; saute until tender, about 5 minutes.
Add in the stock and potatoes; bring to a boil.
Decrease heat to med-low and simmer, covered, until the potatoes are tender, about 20 minutes.
Stir in the corn and chipotle.
In a bowl, whisk together the flour and milk; stir it into the soup.
Increase heat to med-high and stir until thickened, about 5 minutes.
Decrease heat to med-low and add the chicken, tomato, cheese, parsley, salt, and pepper to taste.
Simmer, uncovered, until the flavors are blended and the cheese is melted, 10-15 minutes (do not boil after the cheese has been added).
Taste and adjust seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.03 Kcal (1620 kJ)
Calories from fat	147.38 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Cholesterol	42.59mg	14%
Sodium	842.92mg	35%
Potassium	681.47mg	14%
Total Carbs	38.12g	13%
Sugars	10.98g	44%
Dietary Fiber	2.02g	8%
Protein	21.61g	43%
Vitamin C	18mg	30%
Vitamin A	0.2mg	8%
Iron	5.1mg	28%
Calcium	243.8mg	24%

Amount Per 100 g
Calories	93.27 Kcal (391 kJ)
Calories from fat	35.52 Kcal
		% Daily Value*
Total Fat	3.95g	25%
Cholesterol	10.26mg	14%
Sodium	203.13mg	35%
Potassium	164.22mg	14%
Total Carbs	9.19g	13%
Sugars	2.65g	44%
Dietary Fiber	0.49g	8%
Protein	5.21g	43%
Vitamin C	4.3mg	30%
Vitamin A	0.1mg	8%
Iron	1.2mg	28%
Calcium	58.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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