Directions:
- Heat oil in a medium saucepan over medium heat. Add bell pepper and garlic; cook 5 minutes, stirring occasionally. Stir in salsa and beans; simmer 5 minutes. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.14 Kcal (516 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 442.74mg | 18% | |
| Potassium | 275.6mg | 6% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.9mg | 116% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.3 Kcal (366 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 7% | |
|---|---|---|---|
| Sodium | 313.88mg | 18% | |
| Potassium | 195.39mg | 6% | |
| Total Carbs | 11.45g | 5% | |
| Sugars | 2.9g | 16% | |
| Dietary Fiber | 3.49g | 20% | |
| Protein | 2.34g | 7% | |
| Vitamin C | 39.9mg | 94% | |
| Vitamin A | 0.8mg | 39% | |
| Iron | 14.8mg | 116% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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