Directions:
- In bowl of blender, add 1 can black beans, chicken broth, chipotle and sauce. puree until smooth, about 30 seconds, set aside.
- Heat oil in large pot over medium high heat.
- Add onions and peppers, cook until soft, about 10 minutes.
- Add garlic and cumin, cook until fragrant, about 30 seconds more.
- Add puree mixture and remaining black beans. bring mixture to a boil.
- Reduce heat to medium low and cook, stirring occasionally until soup thickens and flavors come together, about 10 minutes.
- Top with sour cream, tomatoes and cilantro once in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.27 Kcal (621 kJ) | ||
| Calories from fat | 76.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 3% | |
| Sodium | 379.92mg | 16% | |
| Potassium | 394.99mg | 8% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.7mg | 54% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.37 Kcal (357 kJ) | ||
| Calories from fat | 43.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 13% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 3% | |
| Sodium | 218.75mg | 16% | |
| Potassium | 227.43mg | 8% | |
| Total Carbs | 7.73g | 4% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 1.94g | 14% | |
| Protein | 2.6g | 9% | |
| Vitamin C | 16.3mg | 47% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.6mg | 54% | |
| Calcium | 35.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Soup
Low sodium black beans, divided and 12 more.. -
Middle Eastern Chickpea Stew
Olive oil, Onion, chopped, Red bell pepper, chopped and 10 more.. -
Super Chili
Extra virgin olive oil, Yellow onion, coarsely chopped and 16 more.. -
Sophisticated White Bean Soup
Extra virgin olive oil, divided, Yellow onions, chopped and 10 more.. -
Black Bean and Corn Enchilada Casserole (No Meat)
Extra virgin olive oil, Onion, diced, Bell pepper, diced and 14 more.. -
Zucchini-Beef Italian
Extra virgin olive oil, Onion, chopped and 11 more.. -
Chipotle Tamale Pie
Unsalted butter, at room temperature, Olive oil and 14 more.. -
Black Bean Succotash
Black beans, drained and rinsed, Roma tomatoes, diced and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
