Directions:
- Heat oven to 375°F
- Cook rice in water as directed on package.
- Meanwhile, in 12-inch nonstick skillet, brown ground beef over medium-high heat until thoroughly cooked, stirring frequently.
- Drain and add corn, chiles and egg; mix well.
- Stir in cooked rice and 1 cup of the cheese.
- Cut bell peppers in half lengthwise; remove seeds and membrane.
- Place cut side up in ungreased 13x9-inch (3-quart) glass baking dish.
- Spoon about 3/4 cup beef mixture into each pepper half, mounding as necessary.
- Top each with 2 tablespoons salsa.
- Cover tightly with foil.
- Bake at 375F for 35 to 40 minutes or until peppers are crisp-tender.
- Uncover; sprinkle with remaining 1/2 cup cheese and the onions.
- Bake uncovered an additional 5 to 10 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.5 Kcal (1974 kJ) | ||
| Calories from fat | 196.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Cholesterol | 151.58mg | 51% | |
| Sodium | 813.58mg | 34% | |
| Potassium | 585.7mg | 12% | |
| Total Carbs | 30.36g | 10% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 38.42g | 77% | |
| Vitamin C | 119mg | 198% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 55.3mg | 307% | |
| Calcium | 359.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 99.47 Kcal (416 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 34% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 51% | |
| Sodium | 171.64mg | 34% | |
| Potassium | 123.56mg | 12% | |
| Total Carbs | 6.41g | 10% | |
| Sugars | 1.4g | 27% | |
| Dietary Fiber | 0.86g | 16% | |
| Protein | 8.1g | 77% | |
| Vitamin C | 25.1mg | 198% | |
| Vitamin A | 0.8mg | 130% | |
| Iron | 11.7mg | 307% | |
| Calcium | 75.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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