Chipotle Beef Steak Recipe

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Ingredients:

Serving

1 1/2 lbs beef round steak, cut into 4 pieces
salt and black pepper , to taste
1 large onion, peeled and sliced into thin rings
1 medium green bell pepper , seeds removed and sliced into thin rings
1 cup ketchup
1/2 cup water
2 tbsp olive oil
1 tbsp worcestershire sauce
2 tsp garlic, minced
2 tsp dried oregano
1 tsp celery seed, crushed slightly
1 tsp chipotle chile, ground (or more, if you like )

Directions:

Place beef in bottom on a 9x13 baking dish. Sprinkle both sides with salt and pepper.
Top beef pieces evenly with the onion rings and green pepper rings.
In a bowl, mix together the ketchup, water, olive oil, Worcestershire sauce, garlic, oregano, celery seed and ground chipotle chile.
Pour the sauce over the beef and vegetables, trying to cover beef as much as possible.
Place baking dish in oven and roast at 350° for 45-60 minutes, or until beef is done and vegetables are soft. If beef dries out during cooking, spoon some of the pan sauce over the beef.
Serve beef with roasted vegetables on top, and spoon more pan sauce over each serving if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	734.72 Kcal (3076 kJ)
Calories from fat	418.59 Kcal
		% Daily Value*
Total Fat	46.51g	72%
Cholesterol	119.04mg	40%
Sodium	531.66mg	22%
Potassium	670.82mg	14%
Total Carbs	41.74g	14%
Sugars	5.44g	22%
Dietary Fiber	3.79g	15%
Protein	36.52g	73%
Vitamin C	46.9mg	78%
Vitamin A	0.7mg	25%
Iron	17.2mg	96%
Calcium	80mg	8%

Amount Per 100 g
Calories	208.05 Kcal (871 kJ)
Calories from fat	118.53 Kcal
		% Daily Value*
Total Fat	13.17g	72%
Cholesterol	33.71mg	40%
Sodium	150.55mg	22%
Potassium	189.95mg	14%
Total Carbs	11.82g	14%
Sugars	1.54g	22%
Dietary Fiber	1.07g	15%
Protein	10.34g	73%
Vitamin C	13.3mg	78%
Vitamin A	0.2mg	25%
Iron	4.9mg	96%
Calcium	22.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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