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Chinese Vegetable Salad Recipe

Chinese Vegetable Salad Recipe

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Ingredients:

Serving

1/2 cup sliced almonds
1/2 head cabbage , cut cole-slaw style
1 (3 1/2 oz) package beef-flavor ramen noodles
1 package bean sprouts, rinsed & drained
2 cups green onions, chopped
2 cups mushrooms, sliced
1/2 cup shelled sunflower seeds
1/2 package chow mein noodles
1/2 cup vegetable oil
2 -4 tbsp soy sauce
3 tbsp vinegar
1 tbsp sugar
salt and pepper , to taste

Directions:

Combine first 7 ingredients.
In a screw top jar, add seasoning packet,oil,soy sauce,vineger,salt,pepper, and suger.
Screw lid back on and shake until well blended.
Pour over vegetables and mix well.
Refrigerate until ready to use, then top with chow mein noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.59 Kcal (484 kJ)
Calories from fat	85.84 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Sodium	231.86mg	10%
Potassium	131.87mg	3%
Total Carbs	5.9g	2%
Sugars	2.29g	9%
Dietary Fiber	1.74g	7%
Protein	3.1g	6%
Vitamin C	11.9mg	20%
Iron	0.6mg	3%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	170.53 Kcal (714 kJ)
Calories from fat	126.63 Kcal
		% Daily Value*
Total Fat	14.07g	15%
Sodium	342.06mg	10%
Potassium	194.55mg	3%
Total Carbs	8.7g	2%
Sugars	3.38g	9%
Dietary Fiber	2.56g	7%
Protein	4.57g	6%
Vitamin C	17.5mg	20%
Iron	0.9mg	3%
Calcium	45.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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