Directions:
- Rinse and drain water chestnuts and coarsely chop. Diagonally cut snow peas into 1/2-inch-wide pieces and chop scallions. Separate lettuce leaves.
- In a bowl with your hands mix turkey, 1 teaspoon honey, 1 tablespoon each soy sauce, vinegar, and garlic, and 2 tablespoons gingerroot until just combined. Marinate turkey mixture 15 minutes.
- In a small bowl whisk together Worcestershire sauce, water, sugar, cornstarch, and remaining teaspoon honey, 3 tablespoons soy sauce, and 2 tablespoons vinegar. In a wok or large non-stick skillet heat vegetable oil over moderately high heat until hot but not smoking and saut turkey mixture, stirring and breaking up lumps, until just cooked through, about 3 minutes. With a slotted spoon transfer turkey mixture to cleaned bowl. In wok or skillet stir-fry remaining tablespoon each garlic and gingerroot 15 seconds. Add water chestnuts and stir-fry 15 seconds. Add turkey mixture, soy-sauce mixture, snow peas, and scallions and stir-fry until sauce is thickened and snow peas are tender, about 3 minutes. Remove wok or skillet from heat and stir in sesame oil and salt and pepper to taste.
- Serve turkey mixture, mint, and cilantro on lettuce leaves accompanied by rice.
- Each serving, including rice, about 425 calories and 11.7 grams fat (25% of calories from fat). Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1437.32 Kcal (6018 kJ) | ||
| Calories from fat | 429.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.74g | 73% | |
|---|---|---|---|
| Cholesterol | 335.22mg | 112% | |
| Sodium | 4526.94mg | 189% | |
| Potassium | 1669.95mg | 36% | |
| Total Carbs | 141g | 47% | |
| Sugars | 29.17g | 117% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 108.31g | 217% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 11.2mg | 62% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 112 Kcal (469 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 73% | |
|---|---|---|---|
| Cholesterol | 26.12mg | 112% | |
| Sodium | 352.74mg | 189% | |
| Potassium | 130.12mg | 36% | |
| Total Carbs | 10.99g | 47% | |
| Sugars | 2.27g | 117% | |
| Dietary Fiber | 0.43g | 22% | |
| Protein | 8.44g | 217% | |
| Vitamin C | 1.6mg | 34% | |
| Iron | 0.9mg | 62% | |
| Calcium | 19.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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