Chinese Sweet Sausage Omelet Recipe

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Ingredients:

Serving

4 eggs
1 green onion, chopped
1/4 tsp salt
1/4 tsp msg (optional)
black pepper
1 tbsp vegetable oil
2 sweet chinese sausage (sliced 1/2 inch thick )

Directions:

Add eggs, green onion, salt, MSG, and pepper in a large bowl and lightly beat together.
In a non-stick skillet heat oil, add sweet sasuage and cook for 1 or 2 minutes until lightly brown.
Drain sausage and add to egg mixture, beat together lightly.
Add entire mixture to the same skillet you used for cooking the sausage.
Cook for about 2 to 3 minutes on each side, or until lightly brown.
Serve with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.24 Kcal (1303 kJ)
Calories from fat	200.88 Kcal
		% Daily Value*
Total Fat	22.32g	34%
Cholesterol	352.56mg	118%
Sodium	925.35mg	39%
Potassium	294mg	6%
Total Carbs	2.92g	1%
Sugars	0.3g	1%
Dietary Fiber	0.12g	0%
Protein	24.94g	50%
Vitamin C	0.8mg	1%
Iron	2.7mg	15%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	164.2 Kcal (687 kJ)
Calories from fat	105.98 Kcal
		% Daily Value*
Total Fat	11.78g	34%
Cholesterol	186mg	118%
Sodium	488.18mg	39%
Potassium	155.1mg	6%
Total Carbs	1.54g	1%
Sugars	0.16g	1%
Dietary Fiber	0.06g	0%
Protein	13.16g	50%
Vitamin C	0.4mg	1%
Iron	1.4mg	15%
Calcium	38.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.