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Chinese Stir Fry (Made With Gluten) Recipe

Chinese Stir Fry (Made With Gluten) Recipe

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Ingredients:

Serving

3 tbsp hoisin sauce
1 tbsp sesame oil , plus
2 tbsp sesame oil
2 tbsp soy sauce , plus
2 tbsp soy sauce
1 tbsp rice vinegar
2 tbsp sugar or 2 tbsp liquid sweetener
3/4 cup vegetable broth
2 garlic cloves, minced
1 tsp fresh ginger, minced
1 tbsp cornstarch
1 cup gluten, chopped into 1 inch pieces
3 -4 green onions, chopped
1 red pepper
2 cups broccoli, chopped

Directions:

In a small saucepan, whisk together hoisin sauce, 1 tbsp sesame oil, 2 tbsp soy sauce, rice vinegar, sugar, broth, garlic, ginger and corn starch over medium heat.
Allow to simmer until mixture thickens, about 5-7 minutes, then remove from heat and set aside.
In a large wok or skillet, stir-fry seitan in 2 tbsp sesame oil and 2 tbsp soy sauce until lightly browned, about 3 minutes.
Add onions, pepper and broccoli and stir-fry another 2-3 minutes.
Add sauce mixture to the stir-fry and combine well, allowing to cook another 2-3 minutes, until broccoli is done cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.01 Kcal (1821 kJ)
Calories from fat	114.17 Kcal
		% Daily Value*
Total Fat	12.69g	20%
Cholesterol	0.82mg	0%
Sodium	1476.12mg	62%
Potassium	437.06mg	9%
Total Carbs	32.47g	11%
Sugars	10.96g	44%
Dietary Fiber	4.8g	19%
Protein	50.47g	101%
Vitamin C	84.5mg	141%
Iron	4.8mg	27%
Calcium	152mg	15%

Amount Per 100 g
Calories	157.94 Kcal (661 kJ)
Calories from fat	41.45 Kcal
		% Daily Value*
Total Fat	4.61g	20%
Cholesterol	0.3mg	0%
Sodium	535.94mg	62%
Potassium	158.69mg	9%
Total Carbs	11.79g	11%
Sugars	3.98g	44%
Dietary Fiber	1.74g	19%
Protein	18.32g	101%
Vitamin C	30.7mg	141%
Iron	1.7mg	27%
Calcium	55.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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