Directions:
- Trim all fat from the meat and cut into pencil-thin strips.
- In a deep skillet or Dutch oven, heat oil, garlic, and salt.
- Add the meat and brown over high heat, about 10 minutes, stirring occasionally with a fork.
- Add the beef broth.
- Cover and simmer for 15 to 20 minutes, or until the meat is fork-tender.
- Stir in the green pepper strips, celery, onions, and 1/2 cup of Coca-Cola.
- Cover and simmer for 5 minutes.
- Do not overcooked; the vegetables should be tender-crisp.
- Peel the tomatoes, cut into wedges, gently stir into meat.
- Blend cornstarch with the 1/4 cup of Coca-Cola and the soy sauce.
- Stir mixture into the meat and cook until sauce is thickens, about 1 minute, stirring lightly with a fork.
- Serve over hot rice.
- Makes 6 (3/4 cup) servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.92 Kcal (1331 kJ) | ||
| Calories from fat | 112.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 729.94mg | 30% | |
| Potassium | 511.66mg | 11% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 38.07g | 76% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.9mg | 94% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.85 Kcal (447 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 19% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 34% | |
| Sodium | 245.32mg | 30% | |
| Potassium | 171.96mg | 11% | |
| Total Carbs | 3.76g | 4% | |
| Sugars | 2.1g | 25% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 12.79g | 76% | |
| Vitamin C | 12.9mg | 64% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.7mg | 94% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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