Chinese Okra and Tofu Stir Fry Recipe

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Ingredients:

Serving

12 chinese black mushrooms , soak and remove stems
3 cups chicken broth
1 tsp ginger, minced
1 tsp salt
1 tbsp granulated onion
1 tbsp sugar
1 tsp soy sauce
1 lb tofu, drain and cut into cubes
3 chinese okra, peel and cut into chucks
oil
cornstarch roux
2 stalks green onions , 1 inch pieces

Directions:

In a wok add oil to coat and place on a high heat add in the mushroom and stir fry for 2 minutes add in the chicken broth, ginger, salt, onion, sugar and soy sauce and bring to a boil and reduce heat to a simmer for 5 minutes. Add in the tofu and simmer for 2 minutes and then the okra and simmer for 2 minutes longer and add some cornstarch roux to lightly thicken and top off with the green onion and mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.58 Kcal (1434 kJ)
Calories from fat	204.12 Kcal
		% Daily Value*
Total Fat	22.68g	35%
Sodium	1332.8mg	56%
Potassium	523.48mg	11%
Total Carbs	16.35g	5%
Sugars	6.97g	28%
Dietary Fiber	5.54g	22%
Protein	21.33g	43%
Vitamin C	16.4mg	27%
Iron	6.4mg	36%
Calcium	445.7mg	45%

Amount Per 100 g
Calories	93.46 Kcal (391 kJ)
Calories from fat	55.69 Kcal
		% Daily Value*
Total Fat	6.19g	35%
Sodium	363.63mg	56%
Potassium	142.82mg	11%
Total Carbs	4.46g	5%
Sugars	1.9g	28%
Dietary Fiber	1.51g	22%
Protein	5.82g	43%
Vitamin C	4.5mg	27%
Iron	1.7mg	36%
Calcium	121.6mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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