Directions:
- Blend all ingredients together in a large saucepan; bring to a boil.
- Reduce heat and simmer partially covered, 1 hour.
- Serve over rice,sprinkled with Soy Sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1489.46 Kcal (6236 kJ) | ||
| Calories from fat | 1064.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.3g | 182% | |
|---|---|---|---|
| Cholesterol | 347.84mg | 116% | |
| Sodium | 3116.62mg | 130% | |
| Potassium | 1456.12mg | 31% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 86.47g | 173% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.5mg | 58% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 233.59 Kcal (978 kJ) | ||
| Calories from fat | 166.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 182% | |
|---|---|---|---|
| Cholesterol | 54.55mg | 116% | |
| Sodium | 488.78mg | 130% | |
| Potassium | 228.36mg | 31% | |
| Total Carbs | 3.08g | 7% | |
| Sugars | 1.02g | 26% | |
| Dietary Fiber | 0.9g | 23% | |
| Protein | 13.56g | 173% | |
| Vitamin C | 7.9mg | 84% | |
| Iron | 1.6mg | 58% | |
| Calcium | 21.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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