Directions:
- Put the grated cauliflower in a microwave-safe container and nuke for 2 minutes.
- In a small bowl, scramble the eggs with 1 tsp braggs. Heat 1 tsp coconut oil over medium-high heat, add eggs and scramble until cooked. Remove and reserve.
- In the same pan, heat 1 tsp coconut oil and sautee onion until tender and translucent, about 5 minutes.
- Add 1 tbsp coconut oil and increase heat to high. When pan is hot, add cubed meat, broccoli, cauliflower, and scrambled egg. Stir with purpose! Sprinkle with 2 tbsp Braggs. Continue stirring until heated through and beginning to brown. This takes about 3 minutes.
- Divide among 2 plates, then sprinkle with chopped scallions and sesame oil and/or toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.3 Kcal (1061 kJ) | ||
| Calories from fat | 104.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 243.06mg | 81% | |
| Sodium | 139.38mg | 6% | |
| Potassium | 532.95mg | 11% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 32.47g | 65% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 7.2mg | 40% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.34 Kcal (458 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 18% | |
|---|---|---|---|
| Cholesterol | 104.93mg | 81% | |
| Sodium | 60.17mg | 6% | |
| Potassium | 230.06mg | 11% | |
| Total Carbs | 2.49g | 2% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 14.02g | 65% | |
| Vitamin C | 22.3mg | 86% | |
| Iron | 3.1mg | 40% | |
| Calcium | 32.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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