Chinese Dumplings Style Recipe

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Chinese Dumplings Style
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Ingredients
27
Count
Nutrition
695
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. For the dough:.
  2. Whisk the flour with the salt and stir in the water until dough is shaggy.
  3. Turn onto a lightly floured board and knead briefly; dough should be soft and pliable but not too sticky.
  4. Rest, covered, while you make the filling and the sauce.
  5. For the filling:.
  6. Place all the ingredients in a large bowl and mix until thoroughly combined.
  7. To check for seasoning, fry a bit in some hot oil until just cooked through. Adjust the seasoning as necessary.
  8. For the sauce:.
  9. Combine all but the last 2 ingredients in a bowl for dipping. Sprinkle the basil and habanero over the top.
  10. To Assemble and Cook:.
  11. Flour your work surface lightly and roll the dough, or pieces of it, about 1/8-inch thick (too thin and the dough will tear as you fill the dumplings).
  12. Cut out circles with a 3-inch round cutter. Cover the dough with a side towel or piece of plastic wrap as you work. Have a small bowl of water next to you also.
  13. Place a scant tablespoon of filling in the middle of a dough circle, and press it so that it spreads slightly toward the side edges of the dough.
  14. Using your fingertip or a small pastry brush, wet the edge of the dough.
  15. Fold the dough up around the filling so that the filling sits on the work surface-that's the bottom of your dumpling-and the seam is between your fingers.
  16. Pleat the dough that is facing you, about 6 times, pressing it against the back to seal-only the front of the dumpling should be pleated.
  17. The corners of the dumpling should curl slightly away from you, toward the unpleated side.
  18. Serve the dumplings immediately, drizzled with some dipping sauce and garnished with cilantro and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.85 Kcal (2909 kJ)
Calories from fat 50.96 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 181.16mg 60%
Sodium 481.51mg 20%
Potassium 309.42mg 7%
Total Carbs 112.06g 37%
Sugars 4.51g 18%
Dietary Fiber 7.4g 30%
Protein 42.2g 84%
Vitamin C 23.1mg 38%
Vitamin A 0.5mg 16%
Iron 51.3mg 285%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 134.2 Kcal (562 kJ)
Calories from fat 9.84 Kcal
% Daily Value*
Total Fat 1.09g 9%
Cholesterol 34.99mg 60%
Sodium 92.99mg 20%
Potassium 59.76mg 7%
Total Carbs 21.64g 37%
Sugars 0.87g 18%
Dietary Fiber 1.43g 30%
Protein 8.15g 84%
Vitamin C 4.5mg 38%
Vitamin A 0.1mg 16%
Iron 9.9mg 285%
Calcium 21.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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