Chinese Confinement Egg Omelette With Sesame Oil Recipe

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Chinese Confinement Egg Omelette With Sesame Oil
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Ingredients
2
Count
Nutrition
126
Calories
Total time
10
Minutes
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Ingredients:

  • 2 eggs
  • 1 tbsp water

Directions:

  1. In a small bowl, combine eggs, water and salt by whipping lightly with a fork.
  2. Heat a wok over medium heat, add sesame oil, sautï¿1/2 garlic and ginger till fragrant.
  3. Pour in egg mixture and fry until cooked, turning over occasionally.
  4. Serve as a sandwich for breakfast or with rice for lunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.84 Kcal (527 kJ)
Calories from fat 79.2 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 327.36mg 109%
Sodium 125.26mg 5%
Potassium 121.44mg 3%
Total Carbs 0.88g 0%
Protein 11.44g 23%
Iron 1.8mg 10%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 122.41 Kcal (513 kJ)
Calories from fat 77.04 Kcal
% Daily Value*
Total Fat 8.56g 14%
Cholesterol 318.44mg 109%
Sodium 121.84mg 5%
Potassium 118.13mg 3%
Total Carbs 0.86g 0%
Protein 11.13g 23%
Iron 1.7mg 10%
Calcium 49.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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