Chinese Chili And Peppers Recipe

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Ingredients:

Serving

Directions:

In a bowl, thoroughly combine lamb, soy sauce, sherry and hoisin sauce. Set aside until ready to cook. Seed and stem peppers, then cut into 1/2 inch cubes. Peel and coarsely chop onion. Set peppers and onion aside. In a small bowl, combine sauce ingredients; set aside. Stir cornstarch with an equal amount of cold water, then set aside. Place wok over highest heat. When wok becomes very hot, add 1 tablespoon peanut oil to center, then roll oil around sides of wok. When oil just begins to smoke, add lamb and stir fry, pressing meat against the sides of the wok, until it loses its raw color and separates into small pieces, about 3 minutes. Transfer to a work platter. Immediately return wok to highest heat and add remaining tablespoon peanut oil to center. Add ginger and garlic and saute for a few seconds. Add vegetables and stir fry until peppers brighten and onion becomes transparent, about 2 minutes. Return lamb to wok and pour in sauce. Bring sauce to a low boil, then stir in a little cornstarch mixture to lightly thicken. Reduce heat to low and simmer for 2 minutes. Turn out onto a heated platter or individual plates. Serve at once with steamed rice, noodles or bread. Serves 2 as an entree; 6 to 8 as part of an Oriental meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.36 Kcal (1814 kJ)
Calories from fat	263.04 Kcal
		% Daily Value*
Total Fat	29.23g	45%
Cholesterol	63.37mg	21%
Sodium	832.44mg	35%
Potassium	406.18mg	9%
Total Carbs	19.73g	7%
Sugars	7.87g	31%
Dietary Fiber	2.28g	9%
Protein	16.94g	34%
Vitamin C	90.6mg	151%
Vitamin A	2.2mg	74%
Iron	39.8mg	221%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	141.9 Kcal (594 kJ)
Calories from fat	86.13 Kcal
		% Daily Value*
Total Fat	9.57g	45%
Cholesterol	20.75mg	21%
Sodium	272.59mg	35%
Potassium	133mg	9%
Total Carbs	6.46g	7%
Sugars	2.58g	31%
Dietary Fiber	0.75g	9%
Protein	5.55g	34%
Vitamin C	29.7mg	151%
Vitamin A	0.7mg	74%
Iron	13mg	221%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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