Directions:
- Combine oil, vinegar, sugar, salt and pepper in a saucepan. Bring to a boil stirring constantly. Set aside to cool
- Boil chicken breasts until completely cooked. Set aside to cool. Once cooled tear apart into pieces.
- Tear lettuce and clean.
- Toss together lettuce, chicken, almonds and chow mein noodles.
- Pour dressing over the salad and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3305.67 Kcal (13840 kJ) | ||
| Calories from fat | 2741.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 304.59g | 469% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 8% | |
| Sodium | 9810.07mg | 409% | |
| Potassium | 2306.24mg | 49% | |
| Total Carbs | 111.85g | 37% | |
| Sugars | 66.1g | 264% | |
| Dietary Fiber | 22.43g | 90% | |
| Protein | 46.09g | 92% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 11.6mg | 64% | |
| Calcium | 591.4mg | 59% | |
| Amount Per 100 g | |||
| Calories | 264.75 Kcal (1108 kJ) | ||
| Calories from fat | 219.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 469% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 8% | |
| Sodium | 785.69mg | 409% | |
| Potassium | 184.71mg | 49% | |
| Total Carbs | 8.96g | 37% | |
| Sugars | 5.29g | 264% | |
| Dietary Fiber | 1.8g | 90% | |
| Protein | 3.69g | 92% | |
| Vitamin C | 2mg | 42% | |
| Iron | 0.9mg | 64% | |
| Calcium | 47.4mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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