Chinese Chicken Pies Recipe

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Chinese Chicken Pies
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Ingredients:

Directions:

  1. Preheat oven to 180C and grease 4 individual pie dishes.
  2. Place the butter in a saucepan over medium heat. Add the leek and cook, stirring, for 5 minutes or until softened.
  3. Add the mushrooms and ginger and cook for a further minute.
  4. Stir in the flour, then gradually add the stock. Reduce the heat to low and cook, stirring, for 1-2 minutes until the sauce has thickened.
  5. Stir in the frozen peas, cooked chicken, ham and coriander.
  6. Season with salt, pepper and five spice powder.
  7. Stir in the cream, then remove from the heat and allow to cool while you prepare the pastry.
  8. Cut each pastry sheet into 4 squares.
  9. Line each pie tin with one square, pressing well to the sides.
  10. Divide the filling among the pie cases.
  11. Brush the tops of the pies with beaten egg, then sprinkle with sesame seeds.
  12. Place pie dishes on a tray in the oven and bake for 20 minutes or until the pastry is golden and puffed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.97 Kcal (1147 kJ)
Calories from fat 181.03 Kcal
% Daily Value*
Total Fat 20.11g 31%
Cholesterol 40.5mg 14%
Sodium 380.43mg 16%
Potassium 232.76mg 5%
Total Carbs 13.58g 5%
Sugars 1.43g 6%
Dietary Fiber 1.17g 5%
Protein 10.16g 20%
Vitamin C 2.7mg 5%
Iron 1.3mg 7%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 218.48 Kcal (915 kJ)
Calories from fat 144.36 Kcal
% Daily Value*
Total Fat 16.04g 31%
Cholesterol 32.3mg 14%
Sodium 303.38mg 16%
Potassium 185.62mg 5%
Total Carbs 10.83g 5%
Sugars 1.14g 6%
Dietary Fiber 0.93g 5%
Protein 8.1g 20%
Vitamin C 2.2mg 5%
Iron 1mg 7%
Calcium 23.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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