Chinese Chicken Chow Bake Recipe

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Chinese Chicken Chow Bake
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Ingredients
7
Count
Nutrition
511
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except noodles, mixing well.
  2. Gently fold in 1 cup of noodles.
  3. Spoon into 8x8x2 inch baking dish.
  4. Sprinkle with remaining noodles.
  5. Bake in 350 oven for 50 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.91 Kcal (2139 kJ)
Calories from fat 272.19 Kcal
% Daily Value*
Total Fat 30.24g 47%
Cholesterol 50.87mg 17%
Sodium 1198.25mg 50%
Potassium 430.72mg 9%
Total Carbs 40.82g 14%
Sugars 1.8g 7%
Dietary Fiber 1.73g 7%
Protein 22.37g 45%
Vitamin C 2.2mg 4%
Iron 3.1mg 17%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 264.53 Kcal (1108 kJ)
Calories from fat 140.93 Kcal
% Daily Value*
Total Fat 15.66g 47%
Cholesterol 26.34mg 17%
Sodium 620.41mg 50%
Potassium 223.01mg 9%
Total Carbs 21.13g 14%
Sugars 0.93g 7%
Dietary Fiber 0.9g 7%
Protein 11.58g 45%
Vitamin C 1.1mg 4%
Iron 1.6mg 17%
Calcium 21.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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